Incredible Chicken & Sprouts Stir-Fry
There’s a lot to love about this Chicken & Stir-fry recipe (30-minute dish): Not only is it colorful and healthy, but it’s versatile, too! Make it with snow peas, diced cabbage, or whatever crunchy veggie you like.
Total Time: 30 mins
Prep Time: 15 mins
Cook Time: 15 mins
- 1 1/4 lbs boneless skinless chicken breasts
- 2 cups bean sprouts, rinsed and dried
- 2 1/2 tablespoons vegetable oil, divided
- 1 1/2 teaspoons gingerroot, minced and pared
- 2 garlic cloves, minced
- 3/4 cup scallion, chopped
- 3/4 cup carrot, chopped
- 3 -4 tablespoons reduced sodium soy sauce
- 3 tablespoons honey
In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
Top warm sprouts with chicken mixture.
Have a wonderful Wednesday and Happy Cooking!